Unsightly pink or white stretch marks abound in body areas such as the abdomen, breasts, legs, and buttocks of pregnant women and people who have slimmed down or gained weight drastically. What are the causes of stretch marks, you may ask? Various factors contribute to the appearance of stretch marks:
1.Pregnancy or sudden loss or gain of weight
2.Natural growth because of adolescence
3.Depression
4.Nutrition deficiency
5.Sudden change in environmental or physical conditions
After learning the root cause of why these annoying lines suddenly have shows up, you might be contemplating on how to get rid or at least prevent them, right?
Ever considered surgery? You think it’s too bloody or painful, for you? How about drinking medications that are supposed to combat the appearance of stretch marks? How about VITAMINS? Do you know what vitamins are known to avoid the ugly stretch marks from lining one’s skin? Here are three of the most popular anti-stretch mark vitamins:
Vitamin E (Tocopherol)
Vitamin E is an antioxidant which is believed to encourage skin healing and scar reduction.
People with post-operation stretch marks attest to the fact that Vitamin E oil capsules can help in making their stretch marks fade away. Vitamin E is also a common key ingredient to lotion and creams that are said to fight stretch marks. Its anti-inflammatory effect is theoretically known to attribute to its effect in working against aggravation of stretch marks.
If you prefer eating natural source of Vitamin E, foods that have it include:
Sunflower seeds
Nuts
Seabuckthorn berries
Whole grains
Green leafy vegetables
Peanut butter
Fish
Vitamin A (Retinol)
Vitamin is known for its effect on the growth of teeth and bones, correct functioning of epithelial cells, night vision, and reproduction. Vitamin A is also regarded as one of the best vitamins guarding the skin.
The derivatives of this vitamin are known as anti-aging substances that are easily absorbed thru the skin. This elevates the turnover of the skin and temporarily boosts collagen production, which in turn produces a youthful appearance for the skin.
Natural sources of vitamin A include spinach, carrots, kale, sweet potatoes, apricots, mango, liver, broccoli, eggs, sweet pepper, winter squash etc.
Vitamin C (Ascorbic Acid)
Vitamin C is another antioxidant that aids in collagen production in connective tissues. It is also important in the synthesis of hormones and theoretically helps in going against cancer and in skin health and repair.
Its natural sources include papaya, lemon, melon, raspberry, cauliflower, strawberry, grapefruit, orange, passion fruit, cabbage, cucumber, mother’s and cow’s milk, goats, etc.
Vitamins A, C, and E are believed to be the best vitamins to fight stretch marks’ appearance. However, they can’t get rid or prevent stretch marks all by themselves. They are only supplements that help in making such endeavor possible. A sensible diet, regular exercise and avoiding losing and gaining weight drastically is still required to fully wage war against those unsightly skin problems known as stretch marks.
They are often included as ingredients in lotions, creams and oils to augment one’s regular skin maintenance. This is because according to studies, vitamins can’t easily penetrate the deeper parts of the skin to repair stretch marks. Vehicles like other plant and animal oils are believed to help in making that goal possible.
Posts Tagged Stretch Marks Prevention
Having stretch marks is certainly not fun, especially for women. It prohibits you from wearing revealing clothes and even your favorite swimsuit. Stretch marks really have to go, and in a very fast way at that.
Today, there are a lot of methods used to remove stretch marks. Each employs different procedures and has different requirements. The best medication for stretch marks can vary from one person to another, because the removal procedure may prove to be effective on a person with certain qualities but not with others.
To help you decide which will be the best stretch mark medication for you, here are the most common and the most popular methods:
1. Dermabrasion. Dermabrasion is a surgical procedure to remove the unwanted marks off your body. First, the skin is frozen for sometime. Then a special instrument is used to smoothen the skin. The procedure constitutes of sanding the skin to reveal a new layer of the skin. Only a dermatologist surgeon can perform this procedure.
2. Chemical Peels. With a chemical peeling procedure, a specialized chemical formula is applied onto the skin. The solution will cause the skin to erupt then peel off. Once it does, new skin comes out which is definitely smoother when compared to the old skin.
3. Laser stretch mark removal. With this procedure, a laser beam is directed to the skin all around the stretch mark. Then it focuses on the stretch marks it self by slowly removing the thin layers of the scarred skin. The procedure is done repeatedly until the entire area is removed. That area will eventually heal as the new layer of skin forms.
4. Stretch Mark Removal Creams and Lotions. If you do not want to subject yourself to surgical or laser procedures, you can settle for the lotions and creams. These are always available over-the-counter and can be bought without any prescription. The effectiveness of these creams depends entirely on its manufacture.
5. Diet. Do you know that diet can actually help heal stretch marks? Try to drink plenty of water. Water makes the skin smooth and soft. With a skin like this, stretch marks are not likely to develop. Cut of coffee instead. It contains substances that can induce the appearance of stretch marks on the skin. Also consume food rich in vitamins, zinc, and protein. Nutritional deficiency can also produce stretch marks.
6. Exercise. For a firmer skin and a healthier body, exercise is the key. Stretch marks can be reduced if a good workout routine is performed regularly. With a fine, solid frame, stretch marks are not likely to develop.
Stretch marks can be caused by pregnancy. Your tummy expands to accommodate the baby. When the baby comes out and your body is back to its normal shape, stretch marks appear. There are ways to prevent stretch marks from appearing, but you have to consult with your doctor first, before heading on to it. Aside from surgery, stretch marks can also come from gaining weight or losing it.
The method of removing, or preventing stretch marks for that matter, should be a perfect match of how the marks came about, what your skin tone is, your physical condition, as well as your personal preferences. Overall, the best medication for stretch marks should be the best match for you.
Find articles on online site builder
Microdermabrasion is a technique that is proven to be effective in reducing stretch marks, s well as the skin’s fine lines, or what is commonly known as the crow’s feet. It also reduces age spots and acne scars. Microdermabrasion is a skin renewal process that accelerates collagen and skin cells production.
The microdermabrasion method involves the use of a pen-like device, which has the ability to emit helpful crystals to the skin’s surface. What happens at that point is a tender abrasion course of action that entails the polishing off of all the skin’s impurities, and in this case, the stretch marks.
One session of microdermabrasion usually lasts for 30 minutes or so. Patient has to undergo a total of 12 sessions for maximum results, with every session two to three weeks apart. Maintenance procedures also have to be undergone as well.
Microdermabrasion is a highly successful procedure with several benefits to boost. To list some of its benefits here they are:
1. Microdermabrasion has no side effects. The procedure’s side effect is next to nil. There will be no peeling, no scarring, or even redness on the skin that will be noticeable. This is the safest way to achieve a stretch mark-free skin in no time.
2. The process is very effective. Microdermabrasion gives the skin a healthy-looking glow. You will feel fresh right after each session. After continuous treatment, your stretch marks will be gone as if was never there. But it is also true that the extensive cases of stretch marks may require several sessions, as well as a lot of maintenance handling.
3. Microdermabrasion does not involve the use of surgery. If you wanted to get rid of your stretch marks minus a worrisome surgical procedure, microdermabrasion is the one for you. The procedure is not only very safe and effective, it can also be carried out during your lunch break.
4. Microdermabrasion is applicable on any skin color and any skin type. Unlike some methods, like laser, that do not work on certain skin types, microdermabrasion is different. It can accommodate your skin, regardless of its color, texture, or the stretch mark’s complexity. But as in all procedures, patients with a good and fair skin tones have a higher probability of producing the best results.
5. The procedure does not require the use any chemicals. This will benefit most those people who easily get irritated from certain chemical compounds that come in contact with their skin. Microdermabrasion is conducted with a hand-held device and it does not require any other elements. For maximum results, a personalized skincare program is advised, so that doctors can focus on the areas that needed more attention in relevance to your skin tone and skin type.
6. Microdermabrasion follows a very simple formulation. The whole process is noninvasive; so all your normal activities can be carried on as usual. It does not even require the body to be subjected to any form of medication.
Stretch marks can now be treated minus the hassle. You need not have to worry anymore about how you can get rid of those unsightly marks around your stomach or some other parts of the body.
Microdermabrasion could be the solution to your problem. Go ask your doctor how you can personally experience the procedure’s optimum results. Then you can say goodbye to the stretch marks that seems to be in your body for the longest time already.
Find articles about online site builder
Stretch marks are never a pretty sight. They may cause insecurities among those that have them – especially women. Unfortunately, unlike other types of scars and skin imperfections, stretch marks are pretty hard to get rid of. Given this, it certainly follows that stretch marks are better avoided than treated. And in this case, the old adage certainly applies: an ounce of prevention is worth a pound of cure.
Stretch marks are formed when the skin around an area is stretched beyond its elasticity. This then causes the skin to produce collagen on the stretched skin to cope. When the area then returns to its normal size, the stretched skin plus collagen form a purplish scar like formation that look pretty much like a keloid.
This condition is common among mothers since their skin around the hips, tummy and thighs suddenly expand during pregnancy. Since the skin cannot cope with the stretching that then takes place, stretch marks form. However, stretch marks are not exclusive to mothers, they also occur in people that suddenly gain weight, and people with dry skin or skin that is not elastic.
Here are a few ways to prevent stretch marks from forming and some commonly available treatments to combat this skin condition.
1. Moisturizers. For people with dry skin moisturizers are a must to avoid stretch marks. If the skin lacks elasticity, the body is more likely to produce extra collagen and form the stretch mark. Shea butter has been proven to be a great intensive moisturizing treatment.
You could also help moisturize your skin by refraining from wiping yourself vigorously with a towel after a shower. What you should do is gently pat your skin dry in the bath. Better yet, you could pat yourself slightly and let the moisture seep into your skin and evaporate naturally. You could also spray on moisturizing oil while you are glistening moist in the bath.
2. Diet. A proper diet makes the body healthy. That includes the skin as well. While you may not really notice it, the secret to glowing, supple, elastic skin is proper diet and hydration. Make sure you take a good amount of water everyday to keep yourself from being dehydrated. If you are dehydrated, then your skin suffers as well.
Also avoid diuretics and other substances that could harm your skin. Coffee and caffeinated drinks are some of the greatest offenders against skin health -so are tea, smoking, and other substances that cause dehydration and poor blood oxygen levels.
Gorge on vegetables and fruits that are high in vitamins A, C, and E, which are powerful antioxidants that can help reverse the effects of free-radicals on your skin. Moreover, such vitamins help keep smooth and healthy skin and reduce the chance that stretch marks could appear.
3. Exercise and Massage. Exercise helps promote better circulation and overall skin health. More blood means better nutrition for the skin. And better nutrition for the skin is healthier, suppler skin that is less likely to develop stretch marks. Massage also helps keep the skin supple; coupled with massage oils, could increase the elasticity of the skin.
Conclusion
While maintaining healthy skin certainly improves your chances against developing stretch marks, it pays to remember that this skin condition is also affected by many factors such as genetics, some ailments, and environmental factors. But with healthier skin, you can at least reduce the incidence of stretch marks dramatically.
Find information on site builder
Stretch marks has often been a reason to be self-conscious. It is natural to have them but to have those kinds that are so dark, they really look dirty is another thing.
Laser surgery in removing stretch marks is so pricey. Why pay hundreds when you can remove those pregnancy scars/working out scars yourself?
Often times, stretch marks appear on parts where fat is stored. These are the abdomen, thighs, buttocks, upper arms, under arms and breasts. Women who had just given birth have theirs as reddish marks which become light purple later on. These can also be obtained through physical activities such as working out. Also, if your weight balloons up and down on the weighing scale, your skin is often stretched and the collagen normally produced is disrupted, resulting to discoloration.
Realistically, stretch marks cannot be removed instantly. According to doctors, these are already scars. What you can do is to make them less noticeable by lightening the dark spots.
The most common home remedy in removing stretch marks quickly is cocoa butter. This has been tried and tested by mothers who had recently given birth. It is also possible that the massaging action of applying the cocoa butter attributes to the less noticeable stretch mark.
Another solution you can try is to exfoliate. Choose a product that will work best for you. After exfoliating, use a good lotion on the scars. Some have even tried squeezing a Vitamin E capsule open and applying the liquid to the area with the stretch marks. According to them, it worked.
You can also use olive oils and coconut butter. Thoroughly massage these topical ointments on the area where the stretch marks are located. Do this religiously and regularly. Sooner or later, you will see results.
If you prefer those you can buy in the drug store, there are a number of products you can use. An example is the Palmer’s Stretch Marks Cream. It is herbal based and is quite safe and effective in removing those unwanted stretch marks on your thighs, buttocks, stomach and breasts. It also restores your skin to its original texture.
Stick to one solution. Do not go from one home remedy to the next – as to this might have additional side effects. Make up your mind which remedy you would like to try and stick to it for at least 6 to 12 weeks. If there are no improvements, then you can try another one.
Prevention is better than cure and the most effective way for you to not get stretch marks is to exercise. By doing so, your muscles and your skin remain firm. You can also eat foods that are rich in proteins, Vitamin C and Vitamin E. Drink lots of water because they can also help your skin to be healthier.
Stretch marks are not hazardous to one’s health though. Having them does not mean that the person will not be able to function properly. It is normal for everybody to be concerned on how they look and although these stretch marks are located in areas that are not usually seen, the fact that you still have them can lessen your confidence.
We all have a right to feel good about ourselves and if lessening the possibility of having our stretch marks noticed, then so be it. If it also means removing our stretch marks fast, then go for it.
Find information on Brainseo Website builder
Stretch marks have often been a reason for us to be self-conscious. Because of these scars, our confidence level in wearing a string bikini hits rock bottom. Anybody can relate, that is why there are many techniques on how stretch marks can either be entirely removed or reduced and made less noticeable.
According to doctors, stretch marks are not hazardous to one’s health. Having them does not limit the body to function properly. In fact, stretch marks are like scars. And just like scars, stretch marks are damages to the dermis. What makes it difficult to deal with is because they can be too dark and too ugly to look at.
Some people resort to lotion and topical creams. They diligently and religiously apply these on the surface and hope that there will be improvements. In some cases, there are. In others, it does not. At least, not as much as they expected it to work.
There are so many ways on how you can remove or reduce those pesky stretch marks. Here are some of the latest:
1. Retin-A Treatment
This is what doctors normally recommend. You cannot purchase Retin-A without a prescription. However, this solution works best if the stretch marks are less than a year old. For you to know when the perfect time to try this remedy is if your stretch marks still have a pink or reddish color. Problem is, not all stretch marks start off with that color. There are limitations when you can use this. Do not use Retin-A if you are pregnant and breast-feeding because this might have a side effect on the infant. The way for you to know if the solution is working for you is if you feel a burning and peeling sensation on the surface you applied it on. This means that the new generation of collagen is replacing the old damaged one.
2. Micro-Dermabrasion Treatment
In this process, chemical materials containing micro-crystals are sprayed on the skin using a device similar to a vacuum cleaner. This treatment required multiple sessions, normally 10 to 12 sessions in a span of three to four months. Unfortunately, micro-dermabrasion treatment is brutally painful. Some who tried this said that it was similar to being lashed and whipped. The process may also create additional scars. After one session, you are not allowed to go directly under the sun so as to not have further side effects. At the moment, researchers are still looking on the effectiveness of this surgical remedy.
3. Laser Treatment
Laser or Light Amplification by the Stimulated Emission of Radiation has been used in eye surgeries and removal of tattoos. Laser has been proven to be highly effective when it comes to surgeries. With it, wrinkles, scars, acne, facial and body hair have been successfully removed. In removing stretch marks, the procedure can be very painful. There would be bruising, scabbing, peeling and redness after the session. Multiple sessions are required in the treatment. However, just like all remedies, this does not work for everyone.
Technology has been helpful in our lives. Latest discoveries make life easier for us. As it turns out, these discoveries in technology also contribute in enhancing aesthetic appeal. Whether the stretch marks be completely removed or merely reduced, at least the conducted processes are proof that technology assists us in many ways imaginable.
Find articles on site builder