How to Remove All Types of Scars; Natural and Permanent Scar Removal » Prevent Stretch Marks

Vitamins To Fight Stretch Marks

Thu, 14 Jan 2010 14:18:05 +0000

Unsightly pink or white stretch marks abound in body areas such as the abdomen, breasts, legs, and buttocks of pregnant women and people who have slimmed down or gained weight drastically. What are the causes of stretch marks, you may ask? Various factors contribute to the appearance of stretch marks:
1.Pregnancy or sudden loss or gain of weight
2.Natural growth because of adolescence
3.Depression
4.Nutrition deficiency
5.Sudden change in environmental or physical conditions
After learning the root cause of why these annoying lines suddenly have shows up, you might be contemplating on how to get rid or at least prevent them, right?
Ever considered surgery? You think it’s too bloody or painful, for you? How about drinking medications that are supposed to combat the appearance of stretch marks? How about VITAMINS? Do you know what vitamins are known to avoid the ugly stretch marks from lining one’s skin? Here are three of the most popular anti-stretch mark vitamins:
Vitamin E (Tocopherol)
Vitamin E is an antioxidant which is believed to encourage skin healing and scar reduction.
People with post-operation stretch marks attest to the fact that Vitamin E oil capsules can help in making their stretch marks fade away. Vitamin E is also a common key ingredient to lotion and creams that are said to fight stretch marks. Its anti-inflammatory effect is theoretically known to attribute to its effect in working against aggravation of stretch marks.
If you prefer eating natural source of Vitamin E, foods that have it include:
Sunflower seeds
Nuts
Seabuckthorn berries
Whole grains
Green leafy vegetables
Peanut butter
Fish
Vitamin A (Retinol)
Vitamin is known for its effect on the growth of teeth and bones, correct functioning of epithelial cells, night vision, and reproduction. Vitamin A is also regarded as one of the best vitamins guarding the skin.
The derivatives of this vitamin are known as anti-aging substances that are easily absorbed thru the skin. This elevates the turnover of the skin and temporarily boosts collagen production, which in turn produces a youthful appearance for the skin.
Natural sources of vitamin A include spinach, carrots, kale, sweet potatoes, apricots, mango, liver, broccoli, eggs, sweet pepper, winter squash etc.
Vitamin C (Ascorbic Acid)
Vitamin C is another antioxidant that aids in collagen production in connective tissues. It is also important in the synthesis of hormones and theoretically helps in going against cancer and in skin health and repair.
Its natural sources include papaya, lemon, melon, raspberry, cauliflower, strawberry, grapefruit, orange, passion fruit, cabbage, cucumber, mother’s and cow’s milk, goats, etc.
Vitamins A, C, and E are believed to be the best vitamins to fight stretch marks’ appearance. However, they can’t get rid or prevent stretch marks all by themselves. They are only supplements that help in making such endeavor possible. A sensible diet, regular exercise and avoiding losing and gaining weight drastically is still required to fully wage war against those unsightly skin problems known as stretch marks.
They are often included as ingredients in lotions, creams and oils to augment one’s regular skin maintenance. This is because according to studies, vitamins can’t easily penetrate the deeper parts of the skin to repair stretch marks. Vehicles like other plant and animal oils are believed to help in making that goal possible.

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How To Prevent Stretch Marks: Dietary Tips To Live By

Thu, 31 Dec 2009 13:59:04 +0000

There are thousands of women, men and teens who would like to know how to prevent stretch marks. In the first place, stretch marks are scars that appear on the surface of the skin when the skin is stretched to the limit. There are various causes that play a role in determining whether a person will get stretch marks or not. One of these is genetics. Another is hormonal changes. Pregnancy, weight gain and sudden growth of the body cause the skin to stretch. The bad news is there is no way for stretch marks to disappear completely. That means they will always be with you once they have shown up. Blame it on the key factors above. What laser surgery and stretch mark lotions do is that, they reduce the visibility of stretch marks to make them less noticeable and less embarassing. Preventing stretch marks, therefore, is the best thing you should do if you don’t want them. Stretch mark products, as mentioned, can only make scars look faded. However, if you’d like to prevent stretch marks, you might be disappointed to know that it is not guaranteed that you will indeed avoid getting stretch marks since genetics play a role. If one of your family members had stretch marks, chances are huge that you will have them as well.However, I’ve read other people’s stories on how they’ve successfully prevented stretch marks, despite the fact that they’ve had them before. So, why not give the preventive measure a try and who know, you might end up being stretch mark-free later. Believe it or not, one of the best things to do how to prevent stretch marks is by changing your diet. They say that the health of skin is greatly affected by what you eat. If you keep eating fresh fruits and vegetables, your skin will be radiant, smooth and glowing. When it comes to your diet, you will need to eat balanced meals that follow along your own health needs. We all know that certain vitamins are great for your skin such as vitamin E; however it never seems to occur to most people that you can get it from food and not just lotions and creams. There are specific vitamins that you should be looking to consume that are directly related to your skin. These vitamins should include vitamin C, E, A and zinc in specific. Remember we use zinc to shield your skin from the sun; why wouldn’t we want consume it as well? So what we have is that there are specific foods that will provide these vitamins. Here is a specific foods list that you can consume to help you in battling stretch marks. Vitamin A foods include:1. Liver2. Carrots 3. Sweet potato 4. Pumpkin 5. Apricots 6. Green leafy vegetables7. Mango 8. Cantaloupe 9. TunaVitamin C sources are:1. Oranges2. Guava 3. Papaya 4. Cantaloupe 5. Kiwi 6. Strawberries 7. Chili peppers8. BroccoliVitamin E sources are:1. Polyunsaturated oils and seed 2. Sunflower 3. Safflower 4. Canola5. Corn 6. Almonds 7. Peanut butter8. Wheat germ 9. Tomato puree 10. Avocados Zinc-rich sources are:1. Bananas2. Raisins3. LegumesThese are a sample list of foods that can help prevent stretch marks. As mentioned, having a healthy daily diet is one of the best things to do how to prevent stretch marks. Hence, try to incorporate them into your daily diet.

Learn real tips on how to prevent stretch marks by reading more posts on Skin Problem Guide, your information source on stretch marks, other skin problems and their solutions. Read my review on the number one stretch mark product, TriLastin SR on http://skin-problem-guide.co.cc.

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